Eat Right, Feel Right!: Sandy's Magic Recipe

Cheese Stuffed Mushrooms

🍴Kitchen tools:

📋Ingredients:

7 medium sized mushrooms

1 tbsp basil

1 tbsp thyme

Shredded cheddar and mozzarella cheese

📢Directions:

Preheat the oven to 375 degrees Fahrenheit.
Cut and remove the stems from the mushrooms and scoop out the inside flesh. Save the flesh in a bowl.
Place ½ cup of softened Philadelphia cream cheese in a bowl.
Season the cream cheese with 1 tsp of basil and 1 tsp of thyme. Mix until the herbs are well incorporated.
Fill the mushroom cups with 1 tsp of the cream cheese spread and top with shredded cheddar and mozzarella cheese.
Place the mushrooms on the baking pan lined with aluminum foil and place it in the oven.
Bake for 10 minutes or until the cheese has melted and the mushrooms are cooked.
Remove from the oven and allow it to cool for 5-20 minutes.

🍏Nutrition Information🍏

Ingredient	Notable Micronutrients (% Daily Value)	Health Benefits
Mushroom- 1 mushroom (19g)	Calories-6.5 Sodium-1.7mg Carbohydrate-1.3g Vitamin B6-0.1mg (5% DV) Niacin-0.7mg (4% DV)	Low in Carbohydrate Rich in other micronutrients
Original Cream Cheese-1 tbsp (15g)	Calories-50 Fat-5g (Sat 2.8g, Unsat 1.2g) Cholesterol-16mg Sodium-53mg Vitamin A (6% DV)	Available in other fat free or low fat variations which have 16 and 30g per serving Source of other micronutrients
Basil- 1 tbsp (2.1g)	Calories-5 Carbohydrates-1g Fiber 0.8g (4% DV) Vitamin K (31% DV) Iron (24%)	Rich in micronutrients and dietary fiber
Thyme- 1 tbsp (2.7g)	Calories-7.5 Carbohydrates- 1.7g Fiber- 1g (4% DV) Iron (42% DV) Vitamin K (39% DV)	Rich in micronutrients and dietary fiber
Mozzarella Cheese - (28g)	Calories- 85, 115 Fat- 6g, 10g Cholesterol- 22mg, 29mg Sodium- 178mg, 183mg Calcium (15%, 20% DV) Phosphorus (11%, 14% DV)	Good source of calcium, and other micronutrients like phosphorus and zinc depending on the variation of cheese

Thank you to Sajad for trying out this recipe! Looks fantastic (see picture above)!

Eat Right, Feel Right!