- Cut up cauliflower head into pieces or use frozen pieces defrosted
- Toss cauliflower pieces in flour
- Dip floured pieces in a beaten egg
- Prepare a mixture of bread runs, garlic powder, paprika powder, and some salt and pepper. Toss egged pieces into breadcrumb mix and put into a lined baking tray
- Bake pieces in 350 degrees for 20 minutes
- Melt some butter or coconut oil and add Buffalo sauce (franks red hot sauce
- Toss done cauliflower with hot sauce mixture
- Serve with celery, carrots, and ranch
