Luz's Legendary Recipe - Breakfast

Oatmeal Blueberry Pancakes

🍴Kitchen tools:

ü Frying pan
ü Ladle
ü Spatula
ü Blender 

📋Ingredients:

ü    ⅓ cup blueberries

ü    2 tbsp honey
ü     ½ cup almond milk
ü 1 cup vanilla yogurt 
ü      ½ banana
ü    1 1/4 cup oatmeal

📢Directions:

1. To begin, cut 1 ripe banana into halves and place it in the blender.
2. Pour ½ cup of almond milk into the blender.
3. Add 1 cup of vanilla yogurt into the blender.
4. Add 2 tbsp of honey into the blender for added sweetness.
5. Add 1 1/4 cup of oatmeal into the blender. 
6. Blend at low speed for 1 minute or until all the ingredients are well incorporated.
7. Add ⅓ cup of fresh blueberries into the mixture. 
8. Heat a non-stick frying pan to medium temperature.
9. Once heated, carefully pour 1 ladle of the pancake mixture and let it cook until the edges start to form small bubbles. 
   
10. Carefully flip the pancake with the spatula once the edges are cooked. Cook until golden brown and remove from the pan.







11. Repeat steps 9-10 until all the batter is complete.

📹Video: https://youtu.be/Kity0bNp8o0


🍏 Nutrition Information 🍏

Ingredient	Notable Micronutrients (% Daily Value)	Health benefits
Almond Milk: 8 oz (240g)	Calories - 90 (25 from fat) Carbohydrate-16g (5% DV) Vitamin A (10% DV) Calcium (30% DV) Total Fat- 2.5g (4% DV)	-Benefits depend on the vitamin and mineral fortifications (Ex. Calcium, Vitamin B12) -Non-dairy/lactose free
Banana (4.5oz / 126g)	Calories-110 (0 from fat) Carbohydrate-30g (10% DV) Dietary Fiber-3g (12% DV) Potassium-450mg (13% DV) Vitamin C (15% DV)	Great for the heart, with the potassium concentration and low sodium which can help protect against high blood pressure
Oatmeal - 175ml (179g)	Calories-73 Carbohydrate-12g Dietary Fiber-3.4g Potassium- 120mg Phosphorus-127mg	Great source of fiber, and is high in vitamins, minerals and antioxidants that are believed to be protective against heart disease
Vanilla Yogurt - 1 cup	Calories- 208 Fat- 3.06g (5% DV) Carbohydrate-33.81 (11% DV) Protein- 12.1g (23% DV) Calcium (42% DV) Potassium-536mg	Excellent source of protein, calcium, and potassium
Blueberries - 1cup (148g)	Calories-84 Carbohydrates-21g Manganese-0.5mg (24% DV) Vitamin C-14mg (24% DV) Vitamin K-29mg (24 %DV)	Low calories, but high nutrients Great source of antioxidants Protects Cholesterol in blood from being damaged
Honey - tbsp (21g)	Calories-63.8 Carbohydrates-17g	Simple Carbohydrate (water and sucrose) which is made up almost entirely of natural sugar No fat or cholesterol

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Thank you to Abrar for sharing these pictures of her little ones munching away on the oatmeal pancakes! We love eating healthy!

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Thank you to Sandani for sending us the following picture! Looks delicious!